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Add Mighty Meals to your Pre-Wedding Checklist
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MightyMeals: Empowering People to Live Healthier Lives
Olivia’s Steak Fajitas & Fiesta Green Bean Salad
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Certifiably Mighty: Peek Inside Our Kitchen
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Skinny Jeans Jump-Start: A Dietitian-Delivered Group Nutrition Program
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#MightyFam: Meet Nichole
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Workout Like a Redskins Cheerleader
AC’s Chicken Nicoise Salad
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MightyMeals Founders Speak at AARP Innovation Labs Event
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MightyMeals Adds Second Delivery Day
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MightyMeals’ Pickup Partners Provide Virtual Workouts
Keeping Your Immune System Strong
We’re Donating Meals – You Can Help
EMP180° Weight Loss and MightyMeals Partner
Companies across DMV lending a hand during pandemic
Build Muscle & Lose Body Fat with MightyMeals
10 Tips for Working From Home
GoFundMe Campaign Aims to Feed Local Medical Professionals
Mighty Movement Brings Hope
The MightyMovement
MightyMeals Teams Up With Real Food for Kids to Feed the Community
Mix and Match Meals with MightyMeals’ A La Carte Menu
Creating New Habits and Making Them Stick
MightyMeals Rolls Out New Menu Filter Feature
MightyMeals: Meals that are Mom & Kid Approved
Emotional Eating During Difficult Times
Rep Your Prep: MightyMeals Launches Merchandise Store
MightyMeals Launches New MightyKids Menu
How This Fitness Influencer Is Maintaining Her Mental Health and Using Her Voice To Empower the Black Community
What to Do When You Have a Picky Eater
Partner Spotlight: Fitness Edge
SLEEP: Are You Getting Enough ZZZ
MightyMeals Donates More than 1400 Meals to Real Food For Kids: Chefs Feeding Families Initiative
MightyMeals Launches new Delivery TimeFrame / Live Update SMS Notification System
MightyMeals Features Real Food for Kids Culinary Challenge Recipe
Plant Forward: MightyMeals Launches New Plant-Based Menu
MightyMeals Joins Forces with KEEN of Greater DC
3 Activities You Can Do At Home
8 Ways to Celebrate National Wellness Month
Coming Together to Help Feed Families in Need
Using the Project Approach for Learning at Home
How Do Different Exercises Impact Your Body Composition?
Partner Spotlight: Burn Boot Camp
Sample Macronutrient Meal Plans For A High Carb, Low Carb and Keto Diet
Gut Health & The Top 5 Ways to Support It
The Mighty Bite: A MightyMeals and Berg Bites Collaboration
7 Surprising Effects Fall Weather Can Have on Your Body

Home
A Healthy Partnership: MightyMeals to Deliver South Block’s Juices
About Mighty Meals
About Mighty Meals
About Mighty Meals
Affiliate Area
Affiliate Contact
bulk-totals
bulk-totals-juice
cart
Communication preferences
Complete Checkout
Contact
Content restricted
dashboard
Delivery & Pickup
Delivery Addresses
Donate
emp180
FAQ
gallery
Ghesowls
Gift Card
Gift Cards
Home
How it Works
Juice Report
- deliveries juice
locations-revenue
Maintenance
manual monthly locations
meal-totals
meal-totals-one
MEAL25
Merch
Merch
Mighty Meals
MightyKids
MightyMeals – Chef-prepared healthy meals delivered fresh to you!
MightyMovement – Support Local Business
My Account
New My Account Test
Order
Order
Order Labels
Pick-Up Locations
pickup labels
pickup-totals
Register
REHAB
reports
- deliveries
- pickup load
Rewards Program
Share
SOUTH BLOCK JUICE
Terms and Conditions
test
test export
test map
TRY US
twilio test
Verify Discount
WEWORKDC
Yelp
Zen Desk Test
What Coach G of Fitness Studio Sweat DC Eats in a Day
MightyMeals Expands to D.C. and Maryland
MightyMeals adds South Block juices to delivery menu
MightyMeals: Healthy, Locally-Sourced Meals, Home Delivered
Blog & Press
A Dietitian’s Meal Prep Method of Choice
Add Mighty Meals to your Pre-Wedding Checklist
MightyMeals Provides Nutritious, Fulfilling Meals to the Culmore Boys & Girls Club
MightyMeals: Empowering People to Live Healthier Lives
Olivia’s Steak Fajitas & Fiesta Green Bean Salad
Partner Spotlight: Pacers Running
Our #MightyCommunity Round-Up
Certifiably Mighty: Peek Inside Our Kitchen
Partner Spotlight: Old Glory Gym
Skinny Jeans Jump-Start: A Dietitian-Delivered Group Nutrition Program
Founder Spotlight: Executive Chef Stefano Marzano
#MightyFam: Meet Nichole
Partner Spotlight: Bodymass Gym
#MightyFam: Meet Our VIDA Fitness Registered Dietitians
Partner Spotlight: E60 Fitness
Workout Like a Redskins Cheerleader
AC’s Chicken Nicoise Salad
Partner Spotlight: Ballston CrossFit
MightyMeals Founders Speak at AARP Innovation Labs Event
InquisIT: Disrupting the Norm in Employee Wellness
MightyMeals Adds Second Delivery Day
How to Have a Mighty Weekend
How to Fuel Up for the VIDA Thrive 5K
Partner Spotlight: NPC Max Muscle Virginia (MMVANPC)
What’s in My Gym Bag: Vida Fitness Personal Trainer Shanika Kynard
Partner Spotlight: Composition ID
Partner Spotlight: CrossFit Lorton
Partner Spotlight: TrueBody
Partner Spotlight: Berg Bites
Partner Spotlight: Noble Athletics
Partner Spotlight: The Conditioning Room
Holiday Survival Guide
A Mighty Recipe: Maple Bacon Brussels & Sweet Potatoes
Partner Spotlight: Ashburn Crossfit
Partner Spotlight: CrossFit PR Star
A Mighty Neighborhood: H Street Corridor
Partner Spotlight: MooseFit
Partner Spotlight: Kaizo Health
MightyMeals on Fox 5 DC
Partner Spotlight: McGinn IP Law Group
5 Tips to Stay on Track During the Super Bowl
Macros 101
Partner Spotlight: TITLE Boxing Club
Partner Spotlight: Pulse Fitness
7 Healthy Habits to Prevent the Flu
Partner Spotlight: Inergy
What the CEO and Founder of South Block Eats in a Day
3 Healthy Food-Delivery Services to Try in DC
Partner Spotlight: Heretic CrossFit
MightyMeals CoronaVirus Update
MightyMeals’ Pickup Partners Provide Virtual Workouts
Keeping Your Immune System Strong
We’re Donating Meals – You Can Help
EMP180° Weight Loss and MightyMeals Partner
Companies across DMV lending a hand during pandemic
Build Muscle & Lose Body Fat with MightyMeals
10 Tips for Working From Home
GoFundMe Campaign Aims to Feed Local Medical Professionals
Mighty Movement Brings Hope
The MightyMovement
MightyMeals Teams Up With Real Food for Kids to Feed the Community
Mix and Match Meals with MightyMeals’ A La Carte Menu
Creating New Habits and Making Them Stick
MightyMeals Rolls Out New Menu Filter Feature
MightyMeals: Meals that are Mom & Kid Approved
Emotional Eating During Difficult Times
Rep Your Prep: MightyMeals Launches Merchandise Store
MightyMeals Launches New MightyKids Menu
How This Fitness Influencer Is Maintaining Her Mental Health and Using Her Voice To Empower the Black Community
What to Do When You Have a Picky Eater
Partner Spotlight: Fitness Edge
SLEEP: Are You Getting Enough ZZZ
MightyMeals Donates More than 1400 Meals to Real Food For Kids: Chefs Feeding Families Initiative
MightyMeals Launches new Delivery TimeFrame / Live Update SMS Notification System
MightyMeals Features Real Food for Kids Culinary Challenge Recipe
Plant Forward: MightyMeals Launches New Plant-Based Menu
MightyMeals Joins Forces with KEEN of Greater DC
3 Activities You Can Do At Home
8 Ways to Celebrate National Wellness Month
Coming Together to Help Feed Families in Need
Using the Project Approach for Learning at Home
How Do Different Exercises Impact Your Body Composition?
Partner Spotlight: Burn Boot Camp
Sample Macronutrient Meal Plans For A High Carb, Low Carb and Keto Diet
Gut Health & The Top 5 Ways to Support It
The Mighty Bite: A MightyMeals and Berg Bites Collaboration
7 Surprising Effects Fall Weather Can Have on Your Body

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Home / EMP Meals / Turkey Bolognese Spaghetti Squash

Turkey Bolognese Spaghetti Squash

Spaghetti squash and turkey bolognese served over a bed of spinach.

$11.99

Purchase this product now and earn 12 Mighty Points!

- Turkey Bolognese Spaghetti Squash quantity +

INGREDIENTS

GROUND TURKEY, SPAGHETTI SQUASH, TOMATO, ONION, SPINACH, BLACK PEPPER, VEGETABLE STOCK, GARLIC, SAGE, ROSEMARY, PARSLEY

Nutrition Label

Description: Spaghetti squash and turkey bolognese served over a bed of spinach.

Ingredients: Ground Turkey, Spaghetti Squash, Tomato, Onion, Spinach, Black Pepper, Vegetable Stock, Garlic, Sage, Rosemary, Parsley

Calories: 460 Protein: 51g Carbs: 19g F: 21g

Protein Boosted

Paleo Friendly

Gluten Free

Whole 30 menu item

MACRONUTRIENT RATIOS

Calories

460

Protein

51

Carbs

19

Fat

21

REAL TESTIMONIALS

WE’RE ALWAYS COOKING UP

SOMETHING MIGHTY.

PREPARED IN HOUSE FROM START TO FINISH!

Under 500

High Flavor, Low Calorie Favorites

Gluten Free

Food You’ll Love, Without The Gluten

Vegetarian

Meatless Meals with Mighty Taste

Low Carb

Delicious Low Carb Options

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The DC area’s favorite meal prep company. MightyMeals is a convenient, healthy meal delivery service made with locally sourced ingredients by chefs!
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DELIVERY AND PICKUP INSTRUCTIONS

PICKUP

Orders close weekly on Thursday at 11:59PM for Sunday pickup and Monday at 11:59PM for Thursday pickup.
Be sure to click the link provided with your desired pickup location and check hours of operation. MightyMeals will not be responsible for unexpected closures, holiday hours, etc.
Orders are delivered overnight so they will be in our branded fridge ready for you to grab as soon as your location is open.
For Sunday Pickup: orders must be picked up by Tuesday COB or meals will be discarded.
For Thursday pickup: orders must be picked up by Friday COB or meals will be discarded.
Orders not picked up on Sunday will be available for pick up in our branded MightyMeals fridges any day of the week your location is open.
For CrossFit locations or class based locations please refer to locations “Class Schedule” NOT hours you see on Google. This will assure you they are open at the time you want to pickup your meals.
CHECK LOCATION HOURS BEFORE ORDERING PLEASE! NOT ALL LOCATIONS ARE OPEN SUNDAY OR HAVE LIMITED HOURS.

HOME DELIVERY

Orders close weekly on Thursday at 11:59PM for Sunday delivery and pickup and Monday at 11:59PM for Thursday delivery and pickup.
You will receive a 2 hr delivery window text message at 7am on your delivery date.
Provide us with a cell phone number on ordering page so driver can text you approximate time of arrival.
If you are concerned you may not be home on your delivery date, please provide one of the following in the ‘order notes’ section of the checkout page:
- Code for garage fridge
- Leave a cooler outside that easily accessible and visible
- If not delivering to a residence (i.e. place of business) please specify in notes
- If gated entry you MUST provide a gate code in notes, or when driver sends you a text for approximate arrival time.*
- If you have an apartment number, the customer is responsible for meeting the driver in the lobby of the building of the given address, or special instructions to leave with the front desk, concierge, or doorman.*
- Any other special instructions that can be easily executed by our drivers.

*If this is not provided, then food will be left on your doorstep or front of the building. Once orders are dropped off, the consumer assumes responsibility for the quality, freshness, and contents of the meals. No refunds will be issued, no exceptions.

If you have any questions regarding our pickup and delivery policies, please CONTACT US

You are on your way to Delicious, Healthy, Chef-Prepared MightyMeals!

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Activate Code & Start My Order

You are on your way to Delicious, Healthy, Chef-Prepared MightyMeals!

with a minimum purchase of $60+

You are on your way to Delicious, Healthy, Chef-Prepared MightyMeals!

with a minimum purchase of $60+

Activate Code & Start My Order

You are on your way to Delicious, Healthy, Chef-Prepared MightyMeals!

with a minimum purchase of $60+

Activate Code & Start My Order

You are on your way to Delicious, Healthy, Chef-Prepared MightyMeals!

with a minimum purchase of $60+

Activate Code & Start My Order

You are on your way to Delicious, Healthy, Chef-Prepared MightyMeals!

Activate Code & Start My Order

FREE HOME DELIVERY HAS BEEN ACTIVATED!

Thank you for Verifying!

A 15% Discount code will be shown on checkout. After your initial order, a 15% discount will be auto applied for every future purchase.

Don’t see your discount? Make sure your Mightymeals account email address is the same as the one used on VerifyPass. You may change your email address here.

HOW TO REDEEM MIGHTYPOINTS

PURCHASED GIFT CARD THROUGH MIGHTYMEALS:

If you purchased your gift card through MightyMeals, your account will automatically be issued DOUBLE Mighty Points for use on your next purchase!

PURCHASED GIFT CARD THROUGH THE BUSINESS’S GIFT CARD PAGE:

If you purchase a gift card through the business’s gift card link, email [email protected] your name, email and screenshot of the receipt.

Pablo Ramos

Chef, MightyMeals

Chef Pablo Ramos was born in Queretaro, Mexico. He started in the food management and restaurant industry as a cook and has worked his way up to kitchen manager. He worked at a catering company prior to joining the MightyMeals team. Pablo loves cooking and enjoys learning about different cultures through cooking. He is proud of the quality of food MightyMeals delivers and it makes him happy to know so many people enjoy the food provided by MightyMeals. Pablo is passionate about creating recipes that are healthy, delicious and appealing to the eyes!

Pablo’s Favorite MightyMeals Dish: My favorite MightyMeals dish is Caribbean Jerk Salmon and Chimichurri Steak.

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2201*
2203*
202**
204**
205**
200**
2000*
20745
22003
22041
22307
22015
20120
20124
20121
20151
22039

2201*
2203*
202**
204**
205**
200**
2000*
20745
22003
22041
22307
22015
20120
20124
20121
20151
22039

Washington, DC

2201*
2203*
202**
204**
205**
200**
2000*
20745
22003
22041
22307
22015
20120
20124
20121
20151
22039

2201*
2203*
202**
204**
205**
200**
2000*
20745
22003
22041
22307
22015
20120
20124
20121
20151
22039

2201*
2203*
202**
204**
205**
200**
2000*
20745
22003
22041
22307
22015
20120
20124
20121
20151
22039

Stefano Marzano

Founder, MightyMeals

Born into a family of chefs, Stefano Renato Marzano of Fairfax, Virginia, knew that food and beverage was in his blood. He started working at his parents’ restaurant at the age of 13 and by 15 had made his way into the kitchen as a cook at his family’s fine dining Italian restaurant, Osteria Marzano. Stefano turned his passion for food into a career when he was just 20 years old, after meeting his MightyMeals co-founders. Together, they shared a vision of creating a meal preparation company that bridged the gap between quality and convenience.

Stefano is proud that MightyMeals creates consistent, delicious healthy meals in-house from scratch. His passion is providing a top quality product that is affordable and helps people better themselves and their health.

Stefano’s Favorite MightyMeals Dish: They are all amazing, but specifically the lasagna, basil pesto chicken and chicken poke bowls.

Connect with Stefano on LinkedIn and Instagram.

Alex Lebonitte

Founder, MightyMeals

Alex Lebonitte, a Fairfax, Virginia native, has always been interested in health and fitness. After graduating from George Mason University with a B.S. in Exercise Science, Alex became a NSCA Certified Personal Trainers®. While working as a personal trainer, Alex met his MightyMeals co-founders. It was then that Alex applied his passion of helping people improve their lives through fitness by starting MightyMeals from the ground up.

Alex is proud that MightyMeals is a local company who values their customers and the community they serve. Every MightyMeals dish is made in-house from start to finish, ensuring the quality never waivers. His passion for helping people and staying in shape drives his commitment to creating a recognizable household brand that people value.

Alex’s Favorite MightyMeals Dish: The tomato pesto penne with turkey meatballs, the lemon pepper chicken with brussels sprouts and the basil pesto chicken.

Connect with Alex on LinkedIn and Instagram.

Dan Graziano

Founder, MightyMeals

Dan Graziano made the leap from a fitness professional to business owner after years of personal training/coaching. While working in the fitness industry, Dan met his MightyMeals co-founders at his local gym.

While working as a personal trainer, Dan began cooking basic, healthy meals for his fitness clients to keep them on track with their health and fitness goals. His clients purchased meals on a weekly basis and soon afterward Dan enlisted the help of his MightyMeals co-founders, Alex and Stefano.

Working towards the goal to make MightyMeals the best meal prep company in the country, Dan works hard to live a healthy, active lifestyle. He is proud that MightyMeals employs more than 20 people, helping the local economy while providing a fun, rewarding work environment.

Dan’s Favorite MightyMeals Dish: As a chicken wing aficionado, Dan really likes the baked chicken wings.

Connect with Dan on LinkedIn and Instagram.

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Orders with Juice Products are not eligible for Free Home Delivery.

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